We have just experienced a very bright super full moon on Nov 14.
Did you see it ? Amazing ! But more significantly are you feeling its effects ?
This Super Moon and the moon in general is intimately connected with a woman’s menstrual and emotional cycle. The 28 day cycle of the moons waxing and waning is in direct alignment with our own fertility cycle.
So maybe you have been feeling extra emotional this month. I know I have been letting go of many old energies and opening up to new bright possibilities within my own heart and soul.
Sometimes when this happens we can also feel like we are going back into old patterns but truly we are not. In fact this whole year of 2016 has been about digging deeper into old limiting stuck energies and letting them go.
A Ritual for Healing Your Emotional Body
I would love to invite you to create a little cleansing ceremony for yourself over the next 24-48 hours to let go and begin something new and wonderful for your life and especially for your emotional wellbeing.
You will have great support from the Moon for this one so take advantage of these super energy vibrations and channel them the right way.
OK so here is what to do.
Find a quiet spot, preferably in the evening when the moon is out, grab a piece of paper and write down the deep emotions that you have been holding onto for a while. In fact these are the ones that for many years may have held you back in various areas of your life. Maybe you have been holding onto past hurts……….. so now it is time to forgive.
Maybe you have fear about stepping forward in your life and going to the next phase of what is calling you …………..then now is the time to take intuitive guided action.
Maybe it’s sadness or grief that has been lingering from a deep loss ……………..then now it is time to begin again and embrace joy for everything and everyone has a season, this is the cycle of life.
Maybe it is anger, deep seated that has been with you for a long time, very likely you do not even know the original cause, but somewhere within you there is a constant feeling of irritability or you may be quick to anger. So now is the time to give yourself the love and compassion you have been longing for in your life. Take time to do the self care and self honoring that every woman needs. (more about this in future emails).
Write them all down, do not judge yourself, just use this time and this writing to gently and honestly look at the old patterns that are no longer serving you.
When you feel you have written enough say the following invocation silently or out loud
“ Dear Divine, Dear Tao, Dear Source, Dear the Moon, Dear the Sun, Dear all my spiritual mothers and fathers I love you honor you and appreciate you. Dear any soul that either I or my ancestors have ever hurt or harmed in this lifetime and in all previous lifetimes, I love you honor you and appreciate you. Please forgive me and my ancestors for any hurting harming that we may have done to you in this or in any other lifetime. We are deeply sorry.
We totally and unconditionally forgive you for any hurt or harm you may have caused us.
Dear all of my emotions and my emotional body I love you, thank you for your service. Please align with the positive vibrations and frequencies of love , forgiveness, compassion and joy to serve my life and please heal all of the negative and limiting emotions that I need to let go of in order to be happy and healthy in this lifetime. I am so grateful for your blessing.”
Now close your eyes and visualise the bright golden light of the moon surrounding you and gently cleansing all of the negative emotions that you have identified. At the same time silently or out loud chant the following “ greatest love, greatest forgiveness, greatest joy, greatest harmony blesses my life thank you”. Repeat this for 5 mins.
When you have finished take the piece of paper and bury it somewhere in the garden or in a potted plant.
Say the final words “ thank you, thank you, thank you, Hao Hao Hao, Gong song, gong song, gong song”. This means “perfect” and “please return” which is respectful to all the souls who came to bless your practise.
Open your arms wide , look up and then place a hand on your heart and the other hand on your sacral tummy area and send yourself love and light.
Take a deep breath and thank the MOON, the Stars and all of life for creating you and make a silent vow to your own soul that you will make health and happiness a priority.
Love and blessings - leave a comment on facebook or share with a friend if you find this helpful.
Jennifer Evans-Allen is a mentor, coach, writer and motivational speaker on matters of spirituality and successful living. She works with women around the world in helping them lead lives of deep authenticity and contribution